Brown rice is the same as unpolish rice, except that it is about 30 percent more polish than brown rice (whereas is only polish once). The polishing is done so that when cook, the rice will be soft and easier to eat, and the rice
Amino acids are components of proteins that are important to the functioning of various systems in the body. Which has a total of 20 types. A lack of protein can lead to loss of muscle mass. non-standard growth Cardiac, immune and respiratory function is weak. However, the
Beta-carotene is an essential nutrient for the proper functioning of the body. When taken in appropriate amounts on a regular basis. It may help maintain health in the following areas. 1. Protect your skin from UV rays. UV (Ultraviolet) is the radiation that comes with sunlight. Overexposure
Kale is a vegetable that has been nicknamed a superfood due to its many nutritional values that are beneficial to health. The benefits of kale in various aspects are as follows: Help in weight loss Kale is considered a low-calorie food. It is high in water and
1 cup or 156 grams of cooked Brussels sprouts has 56 calories and only 0.8 grams of fat. collagen Enhance immunity, nourish eyesight and help in the absorption of iron. Brussels sprouts also contain flavonoids and chlorophyll. Which helps protect cells from the destruction of free radicals and reduces