1 cup or 156 grams of cooked Brussels sprouts has 56 calories and only 0.8 grams of fat. collagen Enhance immunity, nourish eyesight and help in the absorption of iron.
Brussels sprouts also contain flavonoids and chlorophyll. Which helps protect cells from the destruction of free radicals and reduces the risk of heart disease and cancer.
Brussels sprouts also have other health benefits, including:
- A source of protein 1 cup of cooked Brussels sprouts has 4 grams of protein. Which is classified as a plant -based protein. So it may be a health-conscious choice.
- High in fiber: 1 cup of cooked Brussels sprouts has 4.1 grams of fiber out of 11 grams of total carbohydrates. Which helps you feel full. stimulate bowel function lowering cholesterol levels and helps to control blood sugar levels UFABET
- Vitamin A is found in the form of beta carotene (Beta Carotene), which helps nourish skin and nourish eyes.
- high in vitamin K One cup of cooked Brussels sprouts contains 219 micrograms of vitamin K, which helps with heart function. helps the blood to clot as well as helping to strengthen and maintain bones and teeth
- Helps maintain blood sugar levels Brussels sprouts are a non-starchy vegetable that has a low glycemic index ( GI ), making it suitable for people with blood sugar control and people with diabetes. and contains alpha lipoic acid. An antioxidant that stimulates the degradation of insulin into energy. thus helping to reduce blood sugar levels
- Contains alpha linolenic acid. Which is an omega-3 fatty acid in a plant. Helps in the functioning of the heart, brain, immune system, lungs and blood vessels.
- Reduce inflammation in the body Eating cruciferous vegetables may help reduce inflammation levels in the blood and urine. Including high antioxidants. Therefore, it may help reduce the risk of chronic diseases. Such as heart disease and cancer. Cruciferous vegetables may help prevent many types of cancer. Such as stomach cancer, lung cancer and breast cancer.