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Category Archives: Beauty & Health

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6 brain-boosting foods

Regular intake of brain-healthy nutrients can help improve brain function. If the food is easy to find and convenient, it will help the brain receive continuous nutrition. In this article, we have compiled 6 types of the best brain-nourishing foods for you to study and choose

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Food to relieve constipation, easy menu, easy on the stomach

Constipation remedies are simple methods that many people can do at home. It is a primary treatment for constipation by eating food that help stimulate the digestive system to work better. Most constipation remedies have ingredients that are easy to find and are not expensive.

What foods should I eat instead of sweet cravings?

Sugar is a sweetener found in many foods and beverages. Too much sugar can have negative effects on your health, such as weight gain, diabetes, heart disease, and other diseases. Therefore, if you want to cut out sugar, Drink selection Food that is sugar-free or low in sugar is

How to treat “thinning hair-hair loss” from the advice of a doctor

Generally, people lose about 100 strands of hair per day. If it’s more than that, you should start questioning yourself about thinning hair-hair loss to find the real cause. Because it may be a sign of disease or abnormality in the body. The hair falls out until the hair on

How to increase muscle without pain and for good health

How to increase muscle without pain and for good health A muscle is a part of the body that helps with force and movement. Its function is to support and adjust the posture of moving around. The more flexible and strong the muscles, The more