Constipation remedies are simple methods that many people can do at home. It is a primary treatment for constipation by eating food that help stimulate the digestive system to work better. Most constipation remedies have ingredients that are easy to find and are not expensive. In this article, we have compiled a list of constipation remedies for you to study.
Constipation is a symptom that can happen to anyone. Constipation symptoms include not being able to defecate, having difficulty defecate, stomachache, taking a long time to defecate, or feeling pain due to the characteristics of hard or thick stools. In addition to these symptoms affecting your life, they may also be a sign of disease or neglect of health care.
Foods to relieve constipation
Foods that may help relieve constipation include:
Vegetables and fruits
Lack of fiber or dietary fiber may be one of the causes of constipation. As we know, vegetables and fruits are a group of foods rich in fiber and beneficial nutrients. Experts recommend that you eat at least 400 grams of vegetables or fruits per day, or about 20-35 grams of fiber, which may help the intestines function normally. Apples, lemons, oranges, kiwis, figs, pears, prunes, spinach. Other green leafy vegetables, and legumes are vegetables and fruits that are believed to be high in fiber and have properties that can relieve constipation. ทางเข้า https://ufabet999.app In addition, antioxidants from vegetables may also help nourish the body in other ways.
Water
It is widely known that according to doctors’ recommendations. The average person should drink about 8 glasses of water per day or about 1.5-2 liters per day to help the body’s systems function normally, including the functioning of the intestines and the excretory system. The fluid helps soften the stool and makes it easier to excrete.
Popcorn
is not only a delicious snack and a favorite of many people, but popcorn can also help relieve constipation. This is because popcorn is a high-fiber food. By choosing to eat air-popped popcorn or cooked without oil in 3 cups, the body may receive about 3.5 grams of fiber and not more than 100 calories.
Probiotics
Probiotics are beneficial bacteria that live in the human intestines. They help improve the digestive system, the excretory system, and other aspects of health. Lactobacillus is one of the probiotic bacteria that many people may have heard of. These bacteria are often found in fermented foods such as yogurt, kefir, kimchi, miso, fermented tea, and pickles.
Whole grains
are grains that have been refined less, so they retain more of their nutritional value than refined grains, including fiber. If you’re constipated and need energy, try switching to whole grain products or foods instead of refined grains, such as whole grain breads, pastas, or cereals made from refined grains. Refined grains can make constipation worse.
Herbal Teas Herbal teas
have laxative properties and act as a stimulant to the functioning of the intestines. The properties of herbal teas may vary depending on the type of herb in the tea, but it is generally believed that black tea, green tea, senna, celandine, dandelion, cascara, and peppermint are herbs that can relieve constipation.
However, these foods should be eaten in the right amounts. Pregnant women and people with chronic diseases should consult a doctor before treating with food to relieve constipation. If the symptoms do not improve after these treatments or if you have chronic constipation, you should see a doctor for a proper diagnosis. In addition, regular exercise helps the intestines and other body systems work better. You should also change your bowel movement behavior to be on time, which the doctor recommends is 5-30 minutes after waking up.