Regular intake of brain-healthy nutrients can help improve brain function. If the food is easy to find and convenient, it will help the brain receive continuous nutrition. In this article, we have compiled 6 types of the best brain-nourishing foods for you to study and choose to eat.
1. Chicken extract soup
Chicken extract soup is a functional food or food that contains substances that provide benefits beyond general nutrients. It has been popular for a long time. Because it is believed to have properties that nourish the brain and body. The extraction process breaks down proteins into peptides that are beneficial to the brain, different from general proteins. Studies have found that chicken extract soup contains amino acids and dipeptides called Anserine and Carnosine. Which are believed to have properties that help blood flow to the frontal lobes of the brain. Which are related to the memory system, thought processes, and decision-making (Cognitive Function). Therefore, it may help the aforementioned part of the brain work better, which is beneficial to work.
A study of 794 people found that the group that drank chicken soup extract every day for 2 weeks had better brain function in terms of memory and cognition than the group that did not drink it. In addition, chicken soup extract may also help restore fatigue. From heavy brain use, reduce levels of the hormone cortisol that causes stress, help clear the brain and make you feel more energetic. While another study that experimented with young people drinking chicken soup extract for 10 days. The results found that the sample group had less negative feelings, including stress, confusion and depression. There were also no side effects from drinking it in the short term.
From the above information, chicken extract soup may be an option for brain nourishment, increasing memory and cognition efficiency, and relieving brain fatigue in people without health problems. However, even though some short-term studies did not find any side effects, there should be further long-term studies on the brain nourishing properties of chicken extract soup to confirm the results and safety more clearly.
2. Green leafy vegetables
Green leafy vegetables are brain-nourishing foods that are rich in vitamins, minerals, dietary fiber, and antioxidants that are essential for the body and brain, such as vitamin K, folate, lutein, and beta-carotene. These nutrients may help slow down the deterioration of brain cells due to aging. Therefore, adding green leafy vegetables such as moringa leaves, cabbage, Chinese cabbage, kale , or broccoli to your regular meals may help reduce the risk of brain-related disorders, especially in the elderly.
3. Sea fish
Sea fish contain beneficial fatty acids, such as omega-3 and DHA. Several studies suggest that omega-3 fatty acids may be beneficial for people with mild brain conditions such as memory and thought impairment. Some studies have also found that omega-3. From sea fish may help relieve symptoms of mood disorders such as stress, depression, and attention deficit hyperactivity disorder in children. However, some studies have found that consuming omega-3 in people without these disorders and those with Alzheimer’s may not benefit from brain nourishment from this type of fatty acid. ทางเข้า ufabet Therefore, further studies in this area may be needed.
4. Turmeric
Turmeric is another herb that may help improve memory and reduce the risk of several diseases caused by abnormal brain chemicals, such as depression and Alzheimer’s. Studies have found that turmeric can increase levels of brain-derived neurotrophic factor. Which plays an important role in building brain cells. However, this study may need to be studied in other aspects or change the sample group to confirm the benefits of this brain food.
5. Dark chocolate
Dark chocolate is a food rich in flavonoids. Flavonoids are a type of antioxidant that research supports that they may help reduce brain disorders in the elderly. By increasing blood flow to the brain, which will help elderly people. Who have problems with speech impediments to speak more fluently and continuously. In addition, flavonoids in dark chocolate may reduce the risk of complications from Alzheimer’s disease and Parkinson’s disease in the elderly.
6. Avocado
The monounsaturated fat in avocados may lower blood pressure and improve blood flow to the body, potentially reducing the risk of cognitive dysfunction caused by high blood pressure. Avocados are also rich in vitamin E, which may reduce cognitive decline caused by aging or brain injury. However, some of the studies were conducted on animals, so more research is needed to confirm the brain benefits of avocados.